Kale

Kale is a superfood that helps with acne because it contains sulfur. This means it can help break down toxins and kill bacteria, which are both causes of acne!

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which helps prevent acne by reducing inflammation and oxidative stress. It is healthy to incorporate sweet potatoes in your meals and appears on top 50 brunch food recipes which are easy to make!

Lemon

Lemon is a natural antibacterial and astringent, which means it can kill bacteria on the skin. It also helps to dry out oily pores, so drink lemon water before bed!

Pumpkin

Pumpkin is rich in vitamin A, which helps to reduce the production of skin oil. It's also high in fiber and low-calorie, so it can help you feel full without adding many calories to your diet!

Red Peppers

Peppers are a good source of vitamin C because they're full of antioxidants that will keep your skin looking healthy and glowing.

Carrots

As the saying goes, "better skin through eating." Carrots are high in vitamin A which is excellent for your skin! They also help keep you hydrated so they can be a tasty snack to enjoy during the day.

Olive Oil

Extra virgin olive oil is excellent to use as a moisturizer and will help keep your skin looking healthy! It's also full of antioxidants that fight free radicals in your body linked with aging.

Berries

Berries are a good choice for breakfast because they're high in vitamin C. They also contain lycopene, which will help reduce inflammation and keep your hair looking shiny!

Pretzels

This crunchy snack is a good bread alternative because they're low in calories yet high in protein. They also help keep your blood sugar levels steady, which can reduce breakouts!

Papaya

Papayas contain vitamin A and thiamin, which are suitable for your skin. They are also a great snack because they're low in calories, so you don't have to worry about having too many carbs or sugar!

Tomatoes

Tomatoes not only help clear your complexion but also improve its appearance! This is because they contain vitamin C to promote healthy skin cells.

Eggplant

Eggplants contain vitamin A - an antioxidant that slows the production of oil on your skin's surface and may reduce inflammation caused by acne.

Spinach

This is a rich source of Vitamin A, which helps regulate oil glands and keep skin from overproducing sebum (the oily substance trapped in pores). It also contains lutein, a nutrient found to be particularly beneficial for acne sufferers. Spinach can help with inflammation and redness, too!

Soy Sauce

If you're craving something salty and soy sauce is your go-to condiment, it's time to change your ways! Soy sauce contains a chemical called "sodium glutamate," linked with acne breakouts by triggering the release of hormones that stimulate oil production in those pesky zits.

In conclusion, the anti-acne diet is full of foods that are good for your body and skin. Eating these should help you with acne, but if not, then there may be other factors affecting it like stress, hormones, or genetics!