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When we travel, it can be common to let our health take a back seat. However, it is important to always keep on top of your help to reduce the risk of illness and medical conditions. If you often struggle to maintain your health routine when you travel, here are some tips. 

Take your skincare with you 

Although you may only have set baggage and liquid allowance, try to take as much of your skincare with you as possible. You can then continue with your regular skincare routine and not risk skin issues when you are away. 

If you cannot fit everything in, then you may want to take or invest in skincare that is multitasking and offers optimal benefits. For instance, using lotion p50 will help you purify your skin and restore balance, which will help to improve your complexion and maintain skin health with its multiple properties. You can combat multiple skin concerns at once and stick to your baggage allowance. 

Stay active

When you travel, it is a good opportunity to be more active. You may be close to facilities and activities that are not available at home. 

For instance, if you like cycling, you could cycle on the open roads along the beach or cycle in the mountains. Take your trip as an opportunity to explore while exercising and keep up your fitness when you are on a trip. 

The perfect staycation is one where you can enjoy yourself and maintain optimal health. You won’t want to return home feeling low and unhealthy.

Get insurance

You will want to consider getting insurance when you travel to protect yourself in case you fall ill or have an accident. Without insurance, you will not be covered should something happen to you in another country and you may be left with a huge healthcare bill. 

You can often get insurance to cover you for travel all year round. Thus, you won’t need to take out new policies each time you go on a trip. 

Take plenty of spare money

Having spare money with you when you travel will ensure that you can cover yourself should something happen. It is important not to use the money for leisure activities or food because you never know when something could happen. 

It can help to leave this spare money in a savings account so that you can access it when you need it. Ensure to have an international bank card so that you don’t face huge fees when you want to withdraw the money. 

Get your vaccinations

Some countries require specific vaccinations to protect you from local diseases. You should check with your doctor which vaccinations you require. 

If you do not obtain the vaccinations before your trip in good time, you may not be protected when you are there. Some vaccines might take a while to enter your system and protect yourself. 

Healthcare medication

It is a great idea to take a healthcare kit with you when you travel. Should you become ill or hurt yourself, you can use this as a first aid kit so that you can help yourself in good time. 

If you hurt yourself late at night, you might not have access to the necessary tools to help you recover. 

In the first aid kit you should include:

• Bandages

• Plasters

• Small scissors

• Pain relief tablets

• Stomach tablets

• Hydration sachets

• Malaria pills

Get enough sleep 

When you travel, you might experience a time change. Depending on how far you travel, you could experience a change in time by half a day. If so, you may experience jet lag, which can leave you fatigued and frustrated. 

To prevent this and maintain good energy, it is important to get enough sleep and work around the time change. 

Eat well

Your diet might change slightly when you travel, which is okay if it is in moderation. When you go on vacation, it is time to let your hair down and enjoy yourself. It is good to eat delicious foods and enjoy some drinks. However, overconsumption could lead to health issues. 

It is important to remember to eat well and look after your body when you travel. Remembering the 3 important components to any diet means keeping up your fiber, protein, and vitamin C intake to maintain good energy and health.

When you travel, it is important to consider your health and work out what is best for you to feel good when you are out and about. The last thing you want is to go away to have a break and come down with an illness or injure yourself and lack protection.